SUPPORT FOR YOUR LIFE'S JOURNEY
Explore the ways Courageous Growth can support you.
EXECUTIVE & PERSONAL COACHING
One-on-one and group coaching to support you as you take action to reach your goals and break through self-limiting beliefs and fears.
You will be held with compassion, challenged to explore new perspectives and championed towards the ultimate goal of leading and living with increased engagement and with greater purpose and integrity.
Schedule a complementary introduction session and together we'll explore the ways coaching can support you.
TRAINING & FACILITATION
Unite your team with a collective goal and shared experience, foster rich connections and build community, and embrace each individual's unique contribution to the whole.
Whether in the office or a team offsite gathering, transformative workshops are customized based on your unique needs, desired outcomes and team dynamics.
YOGA & MINDFULNESS
The practices of yoga and mindfulness invite us to pause from our busy day-to-day lives and reconnect to our authentic self.
Nourish the mind, body and soul through movement of the body, awareness of the breath, and connection with your truest self.
Choose from Vinyasa flow yoga, mindfulness training, and instructor-led meditation. Enjoy these practices in your office, at an offsite or retreat, or join me at my home studio - Dragonfly Yoga Dublin in the East Bay, CA.
YES, I'M INTERESTED IN MORE!
Send a note with a brief summary of your goals, interests, and support you seek. Kristen will be in touch to partner with you on next steps.