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The Flock


Certified Executive Coach | Facilitator | Speaker
Founder of Courageous Growth

Support for individuals, teams and organizations to reach next level success.

Now is the time to awaken your potential, align with your authentic self and live with greater confidence, joy and purpose.

Accelerate your journey of growth and success with Kristen supporting and celebrating you each step of the way. 

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Certified Executive Coach, Facilitator, Speaker, Yogi & Mom

Hi, I'm Kristen.  I am a leader, coach, and guide.  I love people!  I have an innate ability to see the good in others, to call forth their greatness and inspire them into action towards the life of their dreams.  Whether this is to become a better version of you as a leader, parent, friend or human being, I got your back.  I help others see their own brilliance and to experience a life with greater freedom and aliveness. 

I am wildly committed to my clients.  It's a true honor to walk alongside them and witness their growth as they courageously bring words to their dreams, take actions despite their fears, and experience a life aligned to what matters most to them.  

Whether working 1:1 or with groups and teams, I commit to leading with compassion, honesty and respect.  

I look forward to the possibility of partnering with you on the journey of courageous growth!

Home: About


"What is it you plan to do with you one wild and precious life?"  - Mary Oliver

Kristen designs experiences and creates moments to support clients in achieving their goals and expanding their self awareness.  She invites clients to look inside themselves, beyond the limitations they hold, and challenges them to take action towards the vision they have for themselves and their lives.

Kristen partners with clients each step of the way in celebrating successes, learning from setbacks and providing motivation, support and inspiration.  

Willing to consider the possibilities for you, your team or organization?  

Let's connect and see what we can make happen! 

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Invest in Yourself and Create a Fulfilling Life

Individuals seeking support navigating career and life transitions, gaining clarity for what's next, and wanting a collaborative partner in achieving goals. 

With 1:1 coaching, clients experience greater connection to their true needs, their values, and their self worth.  With a commitment to making progress and trying new ways of doing things, clients experience a sense of empowerment, pride and confidence as they recognize & create new possibilities for their life and who they get to be in the world.  

Seeking connection with a community of like-minded, open-hearted individuals? Join a group coaching workshop to feel supported and inspired by one another as the group collectively learns, heals, discovers, plays and grows.

Offerings include:

  • 1:1 personal coaching

  • Mentor coaching for CTI certification students

  • Group workshops and coaching series

Contact Kristen to request more info and schedule a complementary chemistry session.

Young Women Brainstorming


Executive Coaching, Leadership Development Workshops & Speaking Events

Executives and managers looking to up level their skills, achieve meaningful results, and with a trusted thought partner each step of the way.  Clients gain confidence in tackling tough conversations, leading amidst change and driving results.  It doesn't have to be lonely at the top with Kristen as your executive coach.

Leadership development workshops designed to give teams interactive experiences to foster trust, increase team effectiveness and provide solutions for common challenges of today's complex workplace. 

Offerings include:

  • 1:1 executive coaching 

  • 360 feedback and leadership assessments

  • Leadership development program design & facilitation

  • Team workshops, offsite events and retreats

  • Keynote speeches and speaking events

Contact Kristen to request a complementary strategy & design session.

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More Testimonials

What really struck me about Kristen as a growth coach is her ability to dissect then re-frame issues in structured ways that felt entirely novel... allowed me to not only effectively manage a fast-paced and challenging new role, but more importantly, provided much appreciated additional tools and techniques to better manage myself and grow on a personal level.

COO, Software Company

Through her curiosity, mindful listening and deep understanding of people, Kristen has helped me to discover the journey to live my life my more fully, outside the lines, and with greater richness both professionally and personally.

Amber, Operations Strategy Director

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Let's stay connected

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I would love to hear from you - to learn about the vision and goals you have for yourself, your team and your organization.

I look forward to exploring the possibilities ahead!

With gratitude,


Thanks for submitting!

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“The more clear you are in the vision of what you want in life,
the brighter the spotlight will be to lead you on the right path.”

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