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Certified Executive Coach | Leadership Consultant
Founder of Courageous Growth

Empowering leaders to up level their skills and expand their impact, from the inside-out.

Kristen partners with high-performing leaders and teams to scale their impact with greater confidence, ease and purpose.  Her signature coaching framework guides leaders to upgrade their internal operating system by getting to the root of limiting beliefs or outdated patterns and to experiment with micro-changes to drive exponential results.

Clients love her compassionate, yet direct approach to calling them forward, to challenging them to explore new perspectives and possibilities, and to giving them permission to bring ALL of themselves into the coaching experience.  

This is an invitation to accelerate your pathway towards achieving your goals and greater success, and aligning how you lead and live with what truly matters to you.  

Home: Welcome


Certified Executive Coach, Leadership Consultant, Yogi & Mom

Hi, I'm Kristen.  I am a leader, coach, and guide.  I've always been a connector, favoring rich conversations and truly getting to know people.  I have an innate ability to see the good in others, to call forth their greatness and inspire them into action towards the life of their dreams.  

I am wildly committed to this work and my clients.  It's a true honor to witness their truth, vulnerability, courage, growth, and successes as they commit and take action towards what matters most to them, in their career and lives.  

Whether working 1:1 or with groups and teams, I lead with compassion, honesty, and respect.  I bring years of experience and expertise as a certified coach and former corporate leader to support individuals, teams, and organizations expand, grow, and thrive.  

I look forward to the possibility of partnering with you on the journey of courageous growth!

Home: About


Some organizations I've supported









Home: Clients


"If you want to go fast, go alone. If you want to go far, go together." 

Kristen customizes experiences and events to ignite an inner fire, to cultivate a deeper connection with oneself and others, and to evoke transformation and growth. 

She invites clients to look inside themselves, beyond the internalize rules or limitations learned, and challenges them to take action towards the vision they have for themselves and their lives.

Kristen partners with clients each step of the way in celebrating successes, learning from setbacks and providing motivation, support and inspiration.  

Willing to consider the possibilities for you, your team or organization?  

Let's connect and see what we can make happen! 

Glasses and Notebook


You Are Your Own Best Investment.

You are ready for something new, different, more but maybe not sure what that is or how to get there.  You've been successful and life

Individuals wanting to make a shift or change, to gain clarity for what's next, up level seeking support navigating career and life transitions, gaining clarity for what's next, and wanting a collaborative partner in achieving goals. 

With 1:1 coaching, clients experience greater connection to their true needs, their values, and their self worth.  With a commitment to making progress and trying new ways of doing things, clients experience a sense of empowerment, pride and confidence as they recognize & create new possibilities for their life and who they get to be in the world.  

Seeking connection with a community of like-minded, open-hearted individuals? Join a group coaching workshop to feel supported and inspired by one another as the group collectively learns, heals, discovers, plays and grows.

Offerings include:

  • 1:1 personal coaching

  • Mentor coaching for CTI certification students

  • Group workshops and coaching series

Contact Kristen to request more info and schedule a complementary chemistry session.

Young Women Brainstorming


Executive Coaching, Leadership Development, Experiential Workshops & Speaking Events

Executives and managers looking to up level their skills, achieve meaningful results, and with a trusted thought partner each step of the way.  Clients gain confidence in tackling tough conversations, leading amidst change and driving results.  It doesn't have to be lonely at the top with Kristen as your executive coach.

Leadership development workshops designed to give teams interactive experiences to foster trust, increase team effectiveness and provide solutions for common challenges of today's complex workplace. 

Offerings include:

  • 1:1 executive coaching 

  • 360 feedback and leadership assessments

  • Leadership development program design & facilitation

  • Team workshops, offsite events and retreats

  • Keynote speeches and speaking events

Contact Kristen to request a complementary strategy & design session.

Home: Services


More Testimonials

What really struck me about Kristen as a growth coach is her ability to dissect then re-frame issues in structured ways that felt entirely novel... allowed me to not only effectively manage a fast-paced and challenging new role, but more importantly, provided much appreciated additional tools and techniques to better manage myself and grow on a personal level.

COO, Software Company

Through her curiosity, mindful listening and deep understanding of people, Kristen has helped me to discover the journey to live my life my more fully, outside the lines, and with greater richness both professionally and personally.

Amber, Operations Strategy Director

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“The more clear you are in the vision of what you want in life,
the brighter the spotlight will be to lead you on the right path.”

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